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Saturday, May 4 • 8:00am - 9:15am
Create + Cultivate: Morning Vibes

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A morning class that starts off with pranayama, adds in movement + finishes with a focused, energizing meditation. We’ll begin with Pranayama exercises to wake up the body before slowly moving the body, connecting each movement with breath. Lastly, we'll end with a meditation that reminds us that energy is not created. It is already within us and therefore we need only to bring it to awareness and cultivate it for use. This class is suitable for all levels.
Presenters
avatar for Maggie Krudwig

Maggie Krudwig

Maggie's first serious encounter with yoga was when she decided to take a birthday trip in 2015 for herself and by herself and ended up at a yoga retreat in Mexico. From there, she went on to spending way too much time at the yoga studio trying to learn everything about this practice... Read More →

Saturday May 4, 2019 8:00am - 9:15am CDT
Trailside Tent
  Yoga, Beginner Friendly

Attendees (62)